Warm Lighting Basics You Should Know

Warm lighting feels natural to us in the evenings and promotes relaxation. Our circadian rhythm (the body and brain's natural 24-hour cycle of changes) relies on warm lighting to help us unwind, relax, and prepare for sleep. On the other hand, cool lighting helps us stay alert and energetic for tasks and can interfere with our inner clock during the evening hours before sleep. Learn more about warm lighting, where to use it, and how to distinguish it from cool lighting.